The Journey To Total Wellness

Every minute of every day, your behavior (thoughts, feelings, actions) contributes to the world as you know it.  Wellness is a word that describes you, doing your best.  Wellness is your life at a balanced optimum.  Wellness is health in the deepest and broadest sense of the word.  It is a practice, and a process.  It requires patience and persistence.  Wellness embraces your entire being, accepts you as you are, and loves you unconditionally.  Wellness walks with you.

Wellness is that special blend, that unique formula, that secret recipe.  The ingredients are your own, and only you can create it—however, you are not alone.

Ladies, gratitude increases optimism, improves health, reduces stress, and raises happiness. So count your blessings and feel better today!

Here's how:

• Keep a gratitude journal
• Before falling asleep, reflect on what you're grateful for that day
• Tell friends and family how much they mean to you
• Retrain your mind to focus on the promises of God and what's right
• Be grateful for you!

there is only one you so take care of her!