Saturday, July 23, 2011






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Superwoman Complex - The Godless Proverbs 31 Woman Part II



Superwoman is Too Busy for God.
At the end of every day being “Superwoman,” I was exhausted and needed a good night’s sleep to be able to save the day again. I told God, “I’m too busy for you. I have to do everything tomorrow and need my sleep so I can’t read your Word.” The way God was going to speak to me and bring me peace, contentment, and joy was what I was rejecting. Scripture breathes life into our souls and I was becoming spiritually and physically exhausted without it.
The Proverbs 31 woman is refreshed daily, speaks with wisdom, and is exemplary because she seeks the source of all wisdom and faithful instruction….God. (Prov. 31:24). I was doomed for failure as Superwoman because I didn’t have the one thing that would revive my soul everyday (Ps. 19:7). Rather than trying to be Superwoman, I needed to be more like the Proverbs 31 woman, seeking the Lord and His Word, which brings light to the eyes and joy to the heart (Ps.19:8).

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Friday, July 22, 2011

Superwoman Complex- The Godless Proverb 31 Woman Part I




Superwoman complex: A woman’s desire to be excellent at all her roles (leader, professional, mother, wife, etc.), that often leads to psychological stress or an expectation of being a Superwoman that can and should do everything.
A few years ago if you would have looked this term up in the dictionary, my picture would have been next to it. I  had been functioning in that capacity for so long that I did not realize I fit into this category until a few years ago. I was a single mother, working out every way, involved in church ministry, commuting over 150 miles a day round trip , working 50+ hours a week, reading every self-help book under the sun, trying to be a friend, daughter, and the perfect mother and I was entering back into the dating world. I was exhausted! Until one day I finally broke down.
Why was I so upset, so exhausted? My children were well fed, the house was clean, I was making good money, I loved my job. It seemed like I was doing what the Proverbs 31 woman is supposed to do, so why was I breaking down? What’s wrong with being Superwoman?




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Lose weight! Abs Diet For Women part1

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Thursday, July 21, 2011

Wherefore comfort yourselves together, and edify one another, even as also ye do. 1 Thessalonians 5:11 .......


Good Morning and Happy Thursday! I'm here to encourage and remind you that it's a new morning and ALL IS WELL!! The sun is shinning and our day is full of new purpose just waiting for us! We have Leave yesterday there and let tomorrow worry about it's self. We are the "Apple of our daddy's eye" and he only wants what's best for us. Rise up and take advantage of your new horizon. Be and stay encouraged no matter what it looks like. Enjoy and have a wonderful day. 


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Wednesday, July 20, 2011

Soul Ties

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The Journey To Total Wellness


Every minute of every day, your behavior (thoughts, feelings, actions) contributes to the world as you know it.  Wellness is a word that describes you, doing your best.  Wellness is your life at a balanced optimum.  Wellness is health in the deepest and broadest sense of the word.  It is a practice, and a process.  It requires patience and persistence.  Wellness embraces your entire being, accepts you as you are, and loves you unconditionally.  Wellness walks with you.
Wellness is that special blend, that unique formula, that secret recipe.  The ingredients are your own, and only you can create it—however, you are not alone.


Ladies, gratitude increases optimism, improves health, reduces stress, and raises happiness. So count your blessings and feel better today!

Here's how:
  • Keep a gratitude journal
  • Before falling asleep, reflect on what you're grateful for that day
  • Tell friends and family how much they mean to you
  • Retrain your mind to focus on the promises of God and what's right
  • Be grateful for you!

there is only one you so take care of her!

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